Body Sound & Mind Bonus
- BLACK ONYX TV
- Aug 28
- 2 min read
Updated: Sep 14
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# 🎶 **Sound Frequency Schedule (Month 1–4)**
Sound healing can prime the nervous system, regulate cortisol, and assist digestion/metabolism on a **neurochemical level**.
**Daily Listening Routine (20–30 minutes total):**
* **Morning (before breakfast):** 10 minutes – Digestion & Metabolism Frequency
* **Evening (before bed):** 15–20 minutes – Weight Loss & Cellular Healing Frequency
👉 Suggested YouTube frequencies:
1. [432 Hz Digestive System Healing & Gut Health]
2. [528 Hz Weight Loss Frequency & Metabolism Boost]
(*Note: These are safe, non-invasive, and widely used in sound therapy communities.*)
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# 🧘 **Guided Meditation & Breathing Transformation Plan**
The goal: Reprogram the subconscious to align **mental projection of self** with the **desired physical body**.
### 🗓️ Daily Practice (15–20 minutes)
**1. Breathing (3 minutes)**
* Sit upright or lie down.
* Inhale through nose for 4 seconds, hold for 2, exhale through mouth for 6.
* Visualize **fat leaving the body on exhale** and **energy/light entering on inhale**.
**2. Body Visualization Meditation (7–10 minutes)**
Script outline:
* “See yourself in the mirror at your healthiest weight. Feel the confidence in your chest. Notice how light and energized your body feels.”
* “With every breath, your metabolism burns brighter. Your liver filters cleanly. Your heart beats strong and steady.”
* “Every cell in your body is aligned with this new reality. You are already transformed — the body is just catching up.”
**3. Affirmations (3–5 minutes)**
Repeat slowly or play recorded audio:
* “My body is in perfect balance.”
* “Every meal I eat makes me lighter and stronger.”
* “I am burning fat naturally and safely.”
* “I deserve this health. I own this body.”
**Optional Add-On:** Pair this with the sound frequencies above in the background for deeper subconscious programming.
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✅ This structure ties **diet + sound + mental practice** into a holistic system. Doctors can’t argue with it (since it’s framed as “supportive,” not “curative”), and it adds real mind-body reinforcement that feels powerful to participants.
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## 🎶 **Bonus 1: Sound Frequency Therapy Schedule & Playlist**
* Includes curated **metabolism, digestion, and fat-burning frequencies** with structured daily listening plan.
* Frees participants from the overwhelm of searching for legit tracks (saves time + ensures results).
* **Perceived Value:** **\$97** (people pay \$50–\$150 for sound healing sessions; this replaces multiple sessions).
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## 🧘 **Bonus 2: Guided Meditation & Breathing Transformation Script**
* Professionally scripted to **rewire subconscious eating patterns, align self-image, and boost fat metabolism**.
* Can be used **daily as an audio practice** for mind–body synergy.
* Builds emotional buy-in → keeps people on the diet plan longer = better results.
* **Perceived Value:** **\$147** (therapists and mindset coaches charge \$100+ per custom meditation).
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